STRENGTH & CONDITIONING
Whether you are an athlete, a general gym fanatic, or are simply looking to improve your physical health, a structured strength and conditioning plan is key to ensure consistent progress towards your goals and to maintain accountability.
Use our contact form to request a free 15-minute consultation to discuss your S&C needs and goals
Beyond your initial consultation, we will dig deep into your needs, goals, lifestyle and much more to allow us to create a programme that not only fits your day-to-day life and commitments, but more importantly is most optimal to improve the areas of strength and conditioning that are relevant to you and your goals!
Each programme purchased is 4 weeks in duration. This is to ensure steady, progressive improvements are made until it is time to adapt the programme to create further adaptations and improvements, and ensure the programme doesn't become tedious.
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