INJURY ASSESSMENT & REHABILITATION
When you book an injury assessment appointment, we have a four-step process outlined below to give you an idea of what your injury is and what could be causing it. With every injury rehabilitation appointment, we will also provide you with hands-on treatment during the session to reduce your symptoms, and a bespoke exercise plan to aid your rehabilitation. We require 60 minutes for your first appointment to allow time for assessment, diagnosis and treatment. Beyond this shorter or longer appointments can be booked as you see fit.
1
Verbal Assessment
The first thing we will do is sit down and talk about your injury. This step is crucial for us to gain valuable insight into your issue or any concerns you might have. It will also give us a really good idea of what could be going on, before we get hands-on to confirm the issue.
2
Hands-on Assessment
We will then get hands-on and assess the affected area in more detail. This will involve range of motion and strength assessments. We might also use some additional tests to conclude our assessment and insure we are correct with our diagnosis.
3
Treatment
Injuries to structures in the body generally come with several symptoms, whether that be pain, reduced range of motion, loss of sensation, and many more. During the appointment, we will provide some manual therapy treatments to hopefully provide some short-term relief. Click here to find out more about various techniques we might use.
4
Rehabilitation Plan
At Elevate Sports Rehab, we believe that exercise is medicine! That's why you will be provided with a personalised exercise rehabilitation plan to complete until you decide to book another appointment to re assess. Every exercise will be tailored towards your injury to help optimise your recovery and improve your symptoms.
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